I was hard stuck silver forever and I finally ended up cracking gold, but for a good while in silver all my games the whole enemy team is always gold or even plat. I get that if I'm gold but getting through silver was tough when every game...

I have the bad habit of crouching a lot when dueling ever since CS. Back then it wasn't as much of a bad habit really but in Valorant it seems to be something I really struggle with and especially recently I feel like I've been losing a lot...