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I just hit level 20 and haven't played any Ranked yet. Only Swiftplay trying to unlock ranked quickly. I play Brimstone 80% of my games and Reyna or Sova if the game doesn't need smokes. But I feel like I'm bottom fragging every game.. My aim only seems to be getting worse. I feel like I get 1 tapped way too fast for my brain to even react to even seeing the enemy on a peek before I'm dead.

I really like this game, but it's really getting disheartening to know I'm performing terribly and only getting worse. I feel like I'm actively a detriment to my team almost every single game. I want to get better at it. I've been trying to do 30 minutes of aim lab daily just to try and improve my aim, but its so shaky. I get called out on how bad it is more often than not most games. I don't know. I guess I'm just asking how I can actually start improving. Sometimes it feels like there's just way too much for my brain to process in like 0.2 seconds, meanwhile I'm supposed to be strafing while lining up a shot on someone.. and maybe I'm just getting older at 35. But I just don't feel like my brain can react fast enough anymore. I'm sure my movement is bad too. I've been trying to practice, but feel like I'm not getting anywhere. These people I'm facing are so good with their movement from my perspective it looks like they never even stop strafing and 1 tap people. I've tried to replicate this and I cant even come close to doing it even if I don't have to adjust my mouse vertically.

Anyone have like any training plan suggestions for anything? Im just kinda mindlessly playing what Aim Lab suggests me and other Valorant playlists. But a lot of them don't even explain what you're ideally supposed to be doing and leave me guessing a lot.

Sorry if that's a bit long winded. Not trying to complain here. I know I'm bad at this game. But I want to get better, and after 30 hours, I feel like I'm just getting worse.

Thanks in advance for any suggestions or advice.