I don't currently have any friends that want to play valorant so I solo queue competitive. Solo queueing gets very stressful to the point that I can only muster to play a maximum of 4 comp games a day. Any tips to cope with ranked anxiety?

Gold 2. Peak Plat 2 I know I am low elo, but I am pretty stuck in some awful ranked games this season. Way worse than normal. Is it just me or is the no comm'ing way worse this season, worse than its ever been, even for gold. No comms,...