I'm switching from a console shooter to VALORANT. That's going to be a bad case of "just get used to it." And getting better requires lots and lots of practice. What's the best thing to focus your improvement on as a newcomer?

I got chat and mic banned so can not play comp and am wondering if unrated is helpful to improving or if I should just take a break from Valorant. If I take a break I will still do aim traning/DM