I’m about to upgrade from a 60hz monitor to a 240hz one, and was wondering if anyone has experienced similar with upgrading their monitor (even if it’s to a 144hz one). Did you have a noticeable increase in rank after the upgrade?

People have been telling me to take a break because recently ive been playing really bad. When they say “take a break” does it mean from every game? Or just valorant? Thanks in advance