Hi all - we did this last month and we had such a great response we decided to do this MONTHLY

My name is Dr. Matthew Hwu and I’m a Doctor of Physical Therapy who has worked with a few pros to manage and prevent their injuries. I’m also a part of 1HP, a team of medical professionals who only have one mission: Help gamers play more and hurt less. We want gamers to be better and have created a home-base at 1-HP.org for gamers to learn everything they need to know about staying healthy. Over the past 5 years we have worked with professional esports players in almost every gaming title (pros from EG, 100T, CLG, IMT, DIG, COL, FPX, NIP, T1, NRG and more) to manage issues relating to their health and want to push our community to be more mindful of the pillars of health:

1. Movement (Exercise, Injury Management, Posture)
2. Environment (Ergonomics, Sleep, Habits)
3. Nutrition (Noms)
4. Mindset (Mental Performance, Social, Emotional, Psychological Wellbeing)

We (Dr. Matthew Hwu, Dr. Elliot Smithson, Dr. Caitlin Mcgee, Dr. Jon Chung DC, Dr. Kevin Ho) are here today to answer any possible questions you might have! So ask away :)

For anyone interested our website can be found here. We post regularly on youtube and tiktok. A few examples of our most helpful content can be found here

1. 7 Best Science-Based Wrist Exercises for gamers
2. CARPAL TUNNEL IN GAMING IS A MYTH
3. Stretching & Strengthening routines to address pain in different regions
4. Posture and ergonomics guide
5. Gaming ergonomics 101 YT series
6. What everyone needs to know about gaming injuries

PROOFS: https://ibb.co/2ZPgctS

If you want to reach out on Twitter we are always happy to help as much as we can:

Elliot - https://twitter.com/1HP_Medic

Matt - https://twitter.com/HPforGamers

Cait - https://twitter.com/CaitMcGeePT

Jon - https://twitter.com/JkchungDc

Kev - https://twitter.com/kev_physio