Anyone want to share how there frames were affected over the course of valorant history?

For example, I saw benchmarks of people with the same specs as me (AMD 5600xt, i5 10400) recieve in the range of 300+ frames on average in game 10 months back.

Today, after so many optimizations and benchmarking to make sure my parts were peak performance, I get in the range of 160-200 frames.

Now this is not bad at all by any means, but half the frames since beta? How many frames have you guys lost?