currently gold 1, was placed s3 after the reset and was hard stuck g3 for such a long time.

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I always bottom-frag in my games, and I'm around level 200. I just feel like by playing this much I should be improving, but I'm not even going positive in kills or fragging out. I only play comp for the most part, and I feel like I only play decent sometimes or I'm either just shit

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I tried warming up in DM and the range, and I realize my aim is shit in the range too. I was thinking I start aimlabs, any advice? I was also thinking I take a break from my main on comp and make an alt account to practice with.