Hellooooooo everyone! Last month we posted here to answer questions relating to health & performance. We plan on doing this every month to help EVERY esport community learn a little more about how they can be more mindful about health and address any concerns or questions about issues you might be dealing with.

As a review...
My name is Dr. Matthew Hwu and I’m a Doctorate of Physical Therapy who has worked with a few professional players in FPX, DIG, T1, COL to manage and prevent their injuries. I’m also a part of 1HP, a team of medical professionals who only have one mission: Help gamers play more and hurt less. We want gamers to be better and have created a home-base at 1-HP.org for gamers to learn everything they need to know about staying healthy. Over the past 5 years we have worked with professional esports players in almost every gaming title (pros from EG, 100T, CLG, IMT, DIG, COL, FPX, NIP, T1, NRG and more) to manage issues relating to their health and want to push our community to be more mindful of the pillars of health:

1. Movement (Exercise, Injury Management, Posture)
2. Environment (Ergonomics, Sleep, Habits)
3. Nutrition (Noms)
4. Mindset (Mental Performance, Social, Emotional, Psychological Wellbeing)

We (Dr. Elliot Smithson, Dr. Caitlin Mcgee, Dr. Jon Chung DC) are here today to answer any possible questions you might have! So ask away :)

For anyone interested our website can be found here. We post regularly on youtube and tiktok. A few examples of our most helpful content can be found here

1. 7 Best Science-Based Wrist Exercises for gamers
2. Stretching & Strengthening routines to address pain in different regions
3. Posture and ergonomics guide
4. Gaming ergonomics 101 YT series
5. What everyone needs to know about gaming injuries

PROOOOF: https://ibb.co/Y77H0s6