I am a low sensi player and after playing for 2 hours ,my hand hurts (a little bit). As a result I become inconsistent. Can anyone suggest me how to overcome this besides changing my sensi ? Is there any exercise I should do before hopping...

My friend and I have started playing recently and are getting near the level needed for competitive. I’ve been wondering whether it’s better to do our placements solo because of our skill difference; They usually top frag/get mvp most game...