I recently have been getting back into the game and have been really enjoying it. I bottomed out at bronze 3 and have the potential to end in plat 1 depending on how my last games go through the end of this act. I really want to improve and...

If i see a teammate doing braindead thing i tilt very easily. And then for the whole day i cant play calmly. Like i always panic and cant think straight. I am silver.