Good Day!

Let me give you some context on a problem I'm having. I'm currently at Gold 1 and its not like I'm super shitty at aiming I've developed some discipline in cross hair placement and and average game sense. The problem I think I'm having currently is how to develop my aim further. I don't know how to actually AIM I think or rather I'm conflicted on how I should aim. you see currently I know 2 ways of practicing my aim.

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1. Take my time and persistently always know where my crosshair at before I fire. I think this is more of a long term practice(But I'm not really sure). This method makes my aim more accurate at the cost of speed.
2. Shoot as fast possible only relying on my reflex and muscle memory. This works and I can say my aim is pretty good when this method works the problem here is its just not consistent.

My main question here is what I should actually developing and what would work for me in the long run. That's the question lol. I'm just really torn between the 2 options.