I don't currently have any friends that want to play valorant so I solo queue competitive. Solo queueing gets very stressful to the point that I can only muster to play a maximum of 4 comp games a day. Any tips to cope with ranked anxiety?

I had a dream last night that I was in Valorant and Skye’s ult instead of little cabbage things was three giant ass dinosaurs and I was running for my fucking life till I woke up shit was not fun Am I playing this game too much