Once every 5 games or so we have someone who leaves making it a 4v5 and near impossible to win and I think the fact that you still lose 15-20 RR for a loss when you’re a 4v5 is horrendous. 5-10 rr loss is fine or make it a higher rr gain if...

I played very little of valorant and I'm really bad. I panic when shooting and using my ability. What agent is easiest for begginers and how do I stop panicking?