UMGGaming - subroza ?

I just had my first 1vs5 clutch today, which had me shaking for almost the rest of the game. Which made me lose focus and performed worse. What would you guys recommend me for calming down? I tried counting to 10 and breathing exercises....

Playing a spike rush on Split and noticed that it said the map was Duality and that the game mode was Spike Blitz Unrated Also, the other players didn't show up on pregame selection screen so I had no idea who was picking whom. screenshot...