My story:

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I only played unrated since release outside my awful placements. Got placed Iron this season because of AFKs.

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Played a couple and got out of Iron, then left it for weeks. Decided tonight to try again and lost one but kept a good attitude and learned from my mistakes (don't try and be a hero and push when I see them before team rotates in on defense) and lost 19 RP.

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Then next game I was match MVP and gain 30 RP.

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Next game I lost against a bunch of silvers in overtime and lost 9 RP.

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So I lost two, won one, and gain +2 RP. The matchmaking system will get you into better games if you keep playing. Everyone kept saying this but I never believed. I'm not gonna be scared of ranked anymore.

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If I can overcome ranked anxiety so can you! Stay with it!