I combined the knowledge of over 500 coaching sessions (between myself and some coach friends) to create a curated guide to doing (self) VOD reviews and creating actionable progression plans. I like to call it the "Triple I framework" (III...

Basically, right when the round ended (during those 6 seconds before the next round starts) the enemy Astra would activate a suck orb in our spawn. This would carry over to the next round, and as you can see it not only sucks us in but it a...