I've got a 24 inch 75hz monitor and a 13 inch 144hz laptop screen. What should i play on? Should i go with the smoothness of laptop or with visibility and responce time of the monitor?

Just had the worst gaming experience of my entire life (\~20 years) in an unrated Valorant. 4 stack is paired with me in an unrated match, and from the first round do team damage, box me into corners, call me out, etc, until I die, and th...