Valorant throwing val 24,val 68,val 84 back and forth WTF is goin on?? gamecrashes,no queue all knids of disability ?

Is there a way of practicing dodging flashes, either on valorant or something else. I suck at it for some reason, I recognise there’s a flash and just act like a deer in headlights. I feel like I need a way of training dodging flashes so I...