Hi all!

My name is Dr. Jonathan Chung DC and I’m a Chiropractor. I’m a part of 1HP, a team of medical professionals who only have one mission: help gamers play more and hurt less. We've created a home base at 1-HP.org for gamers to learn everything they need to know about staying healthy. Over the past 5 years we have worked with professional esports players in almost every gaming title (In Valorant Swag and Meddo, but we have worked with pros from EG, 100T, CLG, IMT, DIG, COL, FPX, NIP, T1, NRG and more) to manage issues relating to their health. We want to push our community to be more mindful of the pillars of health: movement, environment, nutrition, and mindset.

The team is hopping on today to answer any possible questions you might have!

For anyone interested our website can be found here. We post regularly on youtube and tiktok. A few examples of our most helpful content can be found here:

1. 7 Best Science-Based Wrist Exercises for gamers
2. How to pick the best chair for gaming
3. Posture and ergonomics guide
4. Gaming ergonomics 101 YT series
5. Ask a Medic: Why Does My Wrist Hurt?

PROOFS: https://imgur.com/a/JhdNWW2

Elliot: 1HP_MedicCait: CaitMcGeePTJon: JKChungDCMatt: HPforGamers