I know that it's common knowledge that tilting will make you dumb which in turn makes you lose games. But it always sounded like one of those urban legends even though it is not.

Today, I was playing a ranked Valorant game, we were losing 5 - 10 and I was bottom frag.
I started to become tilted at the fact that I'm doing so poorly, when I know I can be performing much better.
I started to be consumed with frustration at my performance. Then, Skye flashed, and because I was so focused on thinking about how frustrated I was, instead of avoiding the flash in game. I turned my head in real life instead of the game to avoid the Skye flash....

And because of this experience, I'm more convinced now than ever, that becoming tilted does nothing but lose games.
But what are your thoughts? Does Tilting help anyone win games by performing better? Or any similar stories?