i always get mad at my team when we start losing and then i start getting rude in comms so im kinda scared ima get perma banned so any solutions? (im silver elo btw and got banned once for comms)

Hey everyone. I’d like to just preface this with a disclaimer; obviously not everyone is toxic and I really appreciate the people who have helped me and been nice to me. So I downloaded this game a few days ago, my interest piqued when som...