I've been playing cypher for a long time and I've gotten pretty good at using him but one ability I can't seem to use his cages properly. Can anyone give me some good tips on using them.

Idk man just tired of getting prefired by kids sitting in corners in a game mode made for getting warm. Lol Edit: for those saying get better, lol. I play with no sound and music fucking CRANKED. It’s just an annoyance when I’m running aro...