I've been playing cypher for a long time and I've gotten pretty good at using him but one ability I can't seem to use his cages properly. Can anyone give me some good tips on using them.

*(for context, i'm a viper main and have never played breach)* Breach to me just seems like a very weird power balance. On one hand players who are new to Breach seem useless, but players who know how to play him seem unbeatable. Honestly...