Been at a inconsistent win rate lately and I don't understand at times I perform well at other i just play poorly and both times I warm up, I try to practice mindfulness, I try to make plans to set up a play other times I do auto pilot but...

I like this game and I wanna play it but I keep getting punished because my internet cuts out and DCs me from a round. I get that AFK punishment is important but I literally can't control this. Is there a solution or should I just give up...