i always get mad at my team when we start losing and then i start getting rude in comms so im kinda scared ima get perma banned so any solutions? (im silver elo btw and got banned once for comms)

My volume settings make gunshots sound REALLY loud, but I can’t or can barely hear other things like footsteps or util being used. I can’t turn it up to hear that stuff cause then the gunshots are too loud. I looked in settings but the volu...